New at Berlin Chiropraktoren: Pre and Postnatal Pilates
We are happy to work together with Rebecca Rainey to support our mothers throughout their pregnancies and after giving birth. For more information please feel free to contact us and come to the free introductory class. Join one of our small group courses today!
Free Intro Class
Saturday 10 October (45 min) – rsvp by 05.10.15
Prenatal at 12.00 or 14.00
Postnatal at 13.00 or 15.00
New Courses
20 October – 8 December – RSVP by 12.10.15
1 hr / 8 weeks / 140,00 EUR
Prenatal Tuesdays at 9.00
Postnatal Tuesdays at 10.00
Location: Chauseestraße 88, 10115 Berlin
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Prenatal Pilates
Prenatal Pilates exercises target the exact muscles and functions that can become stressed during pregnancy and after birth, in a completely safe way. Any pain or discomfort in the lower back or pelvic floor will be addressed as well as an increased focus on balance and posture work to help stabilize the body as it shifts to accommodate the extra weight and space of the baby. Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength during your pregnancy and memory that will also help your body recover faster post-pregnancy. Please consult with your doctor before enrolling.
Postnatal Pilates
Postnatal Pilates exercises are designed to get back in touch with the body after birth – Caesarean or vaginal- in a mindful and effective way. The classes aim to strengthen and stretch in all the right places so moms leave feeling good in their body. There will be a strong focus on reconnecting to and firming up the deepest core muscles and stabilizing the pelvis to address all the bending and lifting that goes along with having a new baby. This work also helps bring the body back to its pre-pregnancy shape. Postnatal Pilates helps new moms re-learn neutral alignment, correcting the postural imbalances that occurred during pregnancy. The results include a healthy and pain free spine, a reduction in the likelihood of injuries, and overall support in the body. Please consult with your doctor before enrolling.
** Please consult with doctor before enrolling **